Mental training – Positivity

Some really sound advice here for all archers and finished off with an excellent quote from Winston Churchill. Great writing

Archery Ponderings

It is sometimes hard to stay positive, even for the chirpiest of chirpy people. Negative issues are a challenge that every one will experience. No matter if you are an average archer or a top achiever.

The one big, BIG thing that we must remember is the power of our sub-conscious mind and how our brains react to certain words.

Example: In your mind, or even worse – aloud, you say that you don’t want to shoot an eight. And a few shots further you do. And you complain verbally about it. NEVER, EVER DO THAT! Your brain focus on the action of the message, and that action is “SHOOT A EIGHT”. The “don’t” is not considered. Your brain and sub-conscious mind respond and follow your orders by shooting an eight. This means we have to ‘program’ our brains in a positive way.

So, you have shot a bad arrow…

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3D Deer between the trees

Continuing the New Year goals

The woods

The woods are calling

In my last posting I wrote about the setting of New Year goals and how you could start to monitor your progress as you develop in your archery life. In this post I’d like to take this a little further and explore some general advice along with some metrics beginners or experienced archers may consider suitable.

Poor equipment = poor shooting

First thing you can do is to get your equipment right, your bow, glove, tab, arrows etc. Now this doesn’t mean going out and spending a small fortune on the latest carbon arrows of only 6 grains per inch or new bow limbs that promise to launch your arrows even faster. It is about getting what you have working the best it can. As my old coach told me “Learn to shoot the bow you have.

Every archers knows that having confidence in your kit helps in your shooting. If you are worried that the bows not performing or just ignorant of possible problems, it’s unlikely you’ll be consistent in your shots.

With my coaching hat I’d like to give you an example of how not knowing your kit can have an effect on your shooting and make you doubt yourself.

Many years ago I was asked by a newly signed off archer why he couldn’t get a grouping at a distance past about 20 yards. So we wondered down to the range and I got him shooting at a few distances, asking him to shoot each arrow exactly the same, adjusting just for the distance but not for the flight of the previous arrow.

His form was fine and his bow set up was correct with the appropriate brace height, etc. I noticed his line was fine but some arrows flew high others low. He’d bought the wooden arrows from a local stockist as he’d not yet started making his own. I asked if he’d checked the mass weight of the arrows. He hadn’t, so we dug out my grain scales and measured them. When we did we discovered that of the 8 he was shooting there was approximately 90 grains difference, with the other 4 talking the range up to over 100.

Grain scales with sponge

You can’t hope to get a consistent grouping if all your arrows are different weights. This is why I spend time matching the arrows I make, I try to match arrows both in mass weight and spinning for mine and Sharon’s bows. (Quick call out to Marc at longbow emporium for a great matching service in arrow shafts)

QUICK TIP – A useful tip when setting up your bow is to use your mobile phone camera, to  photograph your brace height or button settings. This way you have a pictorial record you can use when setting up your bow, arrow rest, replacing the string etc.

Photo of recurve set up

Photo of recurve set up

Club ground – the Good and Bad points

There is no doubt that practise is important, in fact it is very important. For this reason I think it is worth mentioning the merits and flaws of club practise grounds and trying to use it to judge your progression and development.

So the good part of having a home course is pretty obvious, it gives you a practise area that is relatively static and unchanging day in day out, meaning you can judge your progress, week on week. You can go back to a target again and again until you get it right.

I always remember in my first club, where there was a deer 3D that I always struggled with and I would go back and shoot it again and again.

3D Deer between the trees

3D Deer between the trees

The downside of practise on the same ground can be you end up shooting targets on a sort of autopilot as you’ve shot it so many times before you don’t appraise the shot as you would or should if presented for the first time at a competition. In essence you shoot the shot from memory and in turn it becomes too easy, as you don’t spend the time to read the ground or judge the shot.

One technique you can use to keep the course shots fresh is to shoot 3 arrows at all the targets, even if you hit with your first. So for an adult you would shoot, one from the red, white and blue pegs. This is a technique I have used for several years at club grounds and found it works for me. It forces me to keep testing my distance judgement and makes me adapt as I’m moving from one peg to another. It also builds your stamina in your muscles as you are shooting more arrows. I’ll cover more about physical fitness in my next article.

Competition Courses and Base lines

Ok so you have been shooting at your club grounds and you now want to go out to try other clubs and enter a few competitions. Maybe there is a group of you and you’ve been to a few shoots but not sure how you are doing. Thing is how can you judge how you are doing when you are at different courses? Sure you can look at your score and if it’s higher than your last shoot you are improving right? Well maybe, maybe not.

Due to the nature of the NFAS, the club courses you shoot change over time, year on year.  In fact this is somewhat expected by archers. A club that doesn’t change its course can often receive negative comments from some like “It’s just the same as last time” or “They haven’t bothered to change the course from last time we shot it”.

On courses that do change you can shoot the course one day and score over 500, but the next time you return to that club, a few months later, it might be a different story with a changed course. There will be different targets and distance, the result is you might score more or less. This means it can be very hard to accurately judge your own progress when you revisit a clubs grounds.

So what can you do, to judge how well you are shooting?

As courses change it can be a good idea to identify some kind a base line for comparison. One method is identifying one or two people, ideally shooting in the same class as you and track their scores in comparison to yours.

A second method is keeping track of the scores of the archers who came in first, second and third in your class, this can help to give you an idea of what is possible. Often the placings and scores are posted on the hosting club or NFAS website.

One very important point to remember here when talking about scores and is equally important, whether you are newbies and experienced archers alike is DON’T get disheartened when you may have scored 300 and the winner scored 600 plus. Check the scores of other people, and the 3 placing. The winner might have got 600+ but the person in second might have just over 500 points. The winner might be on top form and had a personal best, so it is important to try and get the bigger picture. I can assure you this method of tracking can help and Sharon always looks out for the gents scores in American Flatbow when at a competition as there are more male archers in the class than female. She used to track the gents in Hunting Tackle when she shot that style.

A third method is to track your average points score, based on your total score divided by the number of targets. When I first started shooting several years ago my aim was to get an average per target into double figures and being really happy  with my average started going up from 8 points to 9 and then 10. When I broke 400 on a 36 target course, it was great. Several years later, with a lot of practise and shooting day in day out, I now have different objectives. I hope to get 16 point average on a course. The advantage of using this method is it can provide you with a baseline comparison of progress for a 36 target or 40 target course.

I have learnt that these averages will vary dependent on the club I’m shooting at, as now with a little more experience I know that some club courses are more challenging than others. Other facts like the weather on the day, or whether it’s a slow day with lots of holdups all plays a part.

The important thing to remember and this will sound a bit corny so sorry in advance. Your life in archery is a journey and it takes time. You will have good days, you’ll have great days and you will have bad days, just don’t rush it or beat yourself up over it.

Last Tip

Don’t worry about what others are scoring. What! You just said for me to track the scores of first, second and thirds! Or work out my averages. Yes I said that, so you can get an idea of how tough the course was, but while you are shooting forget about it.

Go out and do these two things

  1. Enjoy yourself; you are out in the woods, shooting a bow, hopefully in good weather and company.
  2. Shoot your shot when on the peg, with your bow. Don’t be thinking about anything else, just your shot.

One of the reasons I love archery is it offers you the opportunity to compete against myself, yes you can compete against others true, but for me I’m there to shoot my bow the best I can and to make the best shot I can. If my arrow lands where I want it to, whether it’s the top scoring area or not, I’ve made my shot.

Ok, so in the last article in this series I am going to be looking at resilience physical and mental, along with shooting form and technique.

Thanks for reading

A few from the bookshelf

What would you like me to review?

Hi all
I’m thinking of doing some more equipment and book reviews and I thought it would be cool to have you guys give me your thoughts on what you’d like to see.
So I’m looking to you my readers and followers to give me some feedback, maybe there is a book you’ve found inspirational?
I’m not sponsored by anyone so I’ll be funding it out of my own pocket so much as I’d love to do lots of bows etc funds are limited.
So let me know what you think.
Thanks for reading.

Happy New Year to all

So around this time of year people are normally doing a couple of things. Firstly trying to stick to their New Year resolutions they have made whether this be going to the gym, quitting smoking, eating healthily, etc. Archers will probably be starting their planning for the upcoming season. The latter will usually involving deciding on which competitions to enter and possible setting goals for their own achievements.

Personally I have never been a big fan of New Year resolutions; I tend to think, why wait until the New Year to improve your situation. Having said this I am kind of trying one this year, which is to find the time to watch material on or read more about shooting practices and approaches. So far this has involved watching quite a few YouTube videos.

I know that many might be thinking about improving their own performance, and it is something I often get asked. What can I do to shoot better? I want to score more? What can I do about making improvements? So what goals should I set?

These are questions equally important for newbie archers those who have experience, as we can all improve. In the next couple of articles I’m going to be looking at setting personal goals, measuring achievements and so on.

Well the first thing I’d like to say is. Be realistic with what you want to accomplish but still aim for improvement. This means setting realistic expectations, which sounds great coming from a dreamer like me. So what do I really mean? Well if you can’t or don’t have time to practise, you are unlikely to be as prepared as you could be or physically fit enough, with sufficient stamina or muscle memory.  Likewise, I know I’m never likely to get into the Olympics or even into Archery GB, but I can still try to improve and keep developing. (Sorry but every time I hear or thinking about trying to improve, this voice in my head says “Do or do not, there is no try – Yoda”) So let’s say we can still strive to improve, whether this be in my own shooting or helping others through coaching.

So be realistic in your expectations.

Reducing misses and making the hits count

Well we are all hoping to reduce misses, whether newbies or experienced. So let’s try and break this down a little in respect to NFAS shoots, how they are scored and number of arrows shot.

In the most common NFAS round “The Big Game round” you get up to 3 opportunities to hit a target and in turn score. As an adult you would start on the red peg, normally the furthest and hardest shot. If you are successful in hitting the target you score 16 for a wound, 20 for a kill or 24 for an inner kill.

On the other hand if you aren’t successful in hitting, you move to the white peg. From there you take your second arrow, with a wound scoring 10 and a kill shot 14 points. (There is no distinction from an inner or outer kill after the first arrow).

Your final chance to score comes from the blue peg where a wound scores 4 points and a kill 8. If you miss with the third arrow then you blank the target. The other members of the group shoot and once you’ve marked the score cards you move on to the next target.

So if you are on form your goal is to shoot as few arrows as possible 36 or 40 depending if it’s a 36 or 40 target course. I’ve never yet gone round a course hitting with my first arrow only, come close a few times but always seem to taken 2 or 3 second arrows.

I tend to keep an eye on the number of first, second and third arrows I take as it gives me an idea of how well I have been shooting.

So the first step is to try and reduce the blanks i.e. the targets where you don’t score anything (Julie, as friend of ours, never writes a zero on a score card when someone blanks a target. She draws a little smiling face)

How can you do this? Well don’t stress about missing it! “What?” I hear you say, “that doesn’t make sense”. Well it does if you take a minute and think about it. If you beat yourself up for missing a couple of times or stress out about being on the blue peg because you think you should have got the shot earlier, then that is not going to put you in a healthy mind set for that third arrow. So when you get to the peg, or rather if you do,. take a deep breath and chill. Take a moment and compose yourself, forget about everything other than your breathing and form. Focus on the spot you want to hit and nail it. Don’t just think of hitting the target somewhere, pick a point and focus on that.

Aim small, miss small as the saying goes. (Or aim for the fish’s eye, which won’t make a lot of sense unless you’ve read Steve Perry’sMan Who Never Missed.)

The Man who never missed – Steve Perry

Ok, so you have reduced the number of blanks. Now comes the reduction in the number of 3rd arrows. Ideally if you are taking a 3rd arrow you want to come away with 8 points as this means you’ve learnt from your first 2 misses and adapted.

Once you’ve reduced the blanks and the number of 3rd arrows, you have to reduce the number of 2nd arrows you have to take. This is a lot harder as normally the white peg is still a very challenging peg and is often located not that far from the red. If you are at the white peg, take what you learnt from the red peg with you. If you dropped short of the target or saw your arrow fly over consider this when on the peg. Take a moment or two to look at the shot again, judge the distance. Look for deceptions such as dead ground that may have caught you out from the red.

I see many archers end up on the blue peg or 3rd peg because they have rushed their second arrow, which can often be because they have been annoyed or self-conscious of their failure in front of others. I know this because I’ve done it myself.

When you do have to take a second arrow try and focus on improving from just hitting the target and getting a wounding hit to a kill shot, this is also a good idea.

Ok, so this hopefully all makes sense, but to give you an idea  on a recent 36 target course, I had 1 blank which was a one arrow target, 1 third arrow, 6 second arrows , the remaining being first arrows. By my standards not a great showing, but not bad and of course this gives me something to improve. When I first started I probably only had 10-12 first arrow hits, and it took a lot of practise and time to improve.

In the next article I’ll look at other factors that can affect your success, like Club ground practise, shooting form, equipment set up and maybe a bit more.

Thanks for reading.